"LIVING YOUNGER"

Read a testimonial about Karen...

For those who have not attended a presentation by Karen, it is impossible to capture her enthusiasm, sense of humor and command of scientific knowledge. What struck everyone in the audience was the clarity with which this gifted speaker made her points and her positive manner. Glowing with apparent helath herself, no one could imagine a better advocate for taking care of oneself by taking the time to eat healthy.

William J. Brisk
Attorney at Law

Discover Your Power to Optimize Your Health

In this unique 6 session anti-inflammatory program, learn how to support healthy weight loss and increase your energy, while decreasing inflammation. Inflammation lays the groundwork for all chronic disease.

Become empowered in a supportive group.

Enroll Online

Enroll in all 6 sessions of the "Living Younger" Program which take place in Newton, MA. Start creating a healthier, more energized life.

For your convenience this program continues throughout the year.

Make-up sessions available. Single session enrollment offered when space is available

Create your own group with dates and times you choose (Newton, MA or your location)

Host a "Girls Night Out,"... your house or mine.

Private sessions are also available.

Food and fun are part of every session.

Become part of the "Living Younger" community by enrolling today.

Cost: $45/week

Enroll Online

Contact Karen to enroll by phone or to learn more:
617.964.4176 karen@bostonhealthyliving.com

SESSION HIGHLIGHTS, DATES and TIMES of the"Living Younger" Six Session Program

Session 1: "Living Younger" Food Strategies
Create the best internal environment for your body

Understanding inflammation
Anti-inflammatory nutrition
Metabolism management

Mornings: 10 am-12 (Tues) beginning 1-31, or beginning 3-20 (Tues)

Evenings: 7 pm - 9 (Wed) beginning 2-1, or beginning 3-21 (Wed)

Session 2: Food Choices
Choices that support healthier living

Impact of greens
Greatness of grains
Detoxification

Mornings: 10 am -12 (Tues) 2-7, or 3-27 (Tues)

Evenings: 7 pm - 9 (Wed) 2-8, or 3-28 (Wed)

Session 3: Eating Habits
Three factors impacting eating habits

Cravings
Links between food and feeling
Blood sugar/glycemic load

Mornings: 10 am -12 (Tues) 2-14, or 4-3 (Tues)

Evenings: 7 pm - 9 (Wed) 2-15, or 4-4 (Wed)

Session 4: Eating in Today's World
Live your life with new food wisdom

Healthy snacking
Eating out
Eating at work

Mornings: 10 am -12 (Tues) 2/28, or 4-10 (Tues)
Evenings: 7 pm - 9 (Wed) 2-29, or 4-11 (Wed)

Session 5: Foods for Health, Energy and Stress
Create balance and power in your body

Acidity vs. alkalinity
Pro-biotic
Essential supplements

Mornings: 10 am -12 (Tues) 3-6, or 4-24 (Tues)

Evenings: 7 pm - 9 (Wed) 3-7, or 4-25 (Wed)

Session 6: Sustain "Living Younger"
Start living it now!

Foods for your love life
Stumbling blocks and staying on track
Maintaining support

Mornings: 10 am -12 (Tues) 3-13, or 5-1 (Tues)
Evenings: 7 pm - 9 (Wed) 3-14, or 5-2 (Wed)

Enroll Online

Contact Karen to enroll by phone or to learn more:
617.964.4176 karen@bostonhealthyliving.com