"LIVING YOUNGER" WORKSHOP
In this unique 6 session anti-inflammatory program, learn how to support healthy weight loss and increase your energy, while decreasing inflammation. Inflammation lays the groundwork for all chronic disease.
Become empowered in a supportive group. Make-up sessions available.
Register now for the next programs beginning in January and February.
Tuesday mornings beginning January 31 from 10 am-12.
or
Wednesday evenings beginning February 1 from 7:00-9 pm.
or
Call to create your own group with times and dates that work for you.
*Groups are limited to six with a commitment to all six sessions; unless space is available for individual session enrollment.
Make-up sessions available
Cost: $45 per session
Food and fun are part of every session
Through PROVEN SIMPLE APPROACHES, you will learn to slow down or reverse the aging process. Enjoy becoming empowered in a supportive group* or in private sessions.
Session One: "Living Younger" Strategies
Create the best internal environment for your body
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Understanding inflammation
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Anti-inflammatory nutrition
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Metabolism management
Session Two: Food Choices
Choices that support healthier living
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Impact of greens
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Greatness of grains
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Detoxification
Session Three: Eating Habits
Three factors impacting eating habits
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Cravings
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Links between food and feeling
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Blood sugar/glycemic load
Session Four: Eating in Today's World
Live your life with new food wisdom
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Healthy snacking
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Eating out
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Eating at work
Session Five: Health, Energy and Stress
Create balance and power in your body
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Acidity vs. alkalinity
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Pro-biotic
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Essential supplements
Session Six: Sustain "Living Younger"
Start living it now!
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Foods for your love life
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Stumbling blocks and staying on track
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Maintaining support
Call Karen at 617-964-4176 or email karen@bostonhealthyliving for registration or information
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