HEALTHY, SUSTAINABLE WEIGHT LOSS

Healthy, sustainable weight loss has to do with why you eat and what you eat. The more you know about how to feed your body, the better it can naturally fight disease, weight gain and aging. Inflammatory foods and high glycemic foods are the major causes of weight gain and health problems. My goal with each client is to target changes in their lifestyle that will support long-term health and wellness. 

I work with individuals to examine their relationship with food ... in order to create a healthy eating plan.  It takes time to explore ways to make healthy eating easier by making healthier foods more accessible. Together, we will explore your unique challenges and discover the tools you need for optimizing your health.

Is this your time for ...

Healthy, Sustainable Weight Loss?

In a 6 week, one-on-one program, learn how to eat better, look better and feel better --- naturally.

As a client of my health counseling program, you will:

• set and accomplish goals 
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy
• learn how to listen to your body
• discover new foods and how you can easily incorporate them
• email support between sessions

Cost: 6 Weeks - $510 (enroll by March 15th and receive a 15% discount on the 6 week program)

Enroll Online

Contact Karen to enroll by phone or to learn more:
617.964.4176 - Newton, MA        
karen@bostonhealthyliving.com